Share your story

Society often forgets that we are all human, and the stigma that surrounds mental health is heavily present. We opt to use filters that mask our imperfections, we avoid conversations that reveal our vulnerabilities, and in the midst of struggle, we feel shame for being human. It is time that we change this way of thinking and speak our truth, because really, YOU ARE NOT ALONE. We are all human beings of vibrant energies facing struggles and difficulties daily. We all have within us a story to tell and when we tell our stories for others to hear, the notion that we are disconnected beings dissolves and we are reminded that we are not alone.

Is it time for you to tell your story? UR Enough is a safe place to open up, and become your real, authentic self. It is a platform to share your story — stories of struggle, addiction, mental health, vulnerability, but more importantly, stories of hope, inspiration, and of your undefinable worth. If you have a story that you want to share, we want to hear and celebrate you. Fill in the contact form below, or email us at




Want to spread the UR Enough mission to your community? We want to help you do that. We can help you get a running group started in your city, get an event off the ground, whatever ideas you have we want to hear them!



We are committed to developing a robust network of change and welcome the opportunity to hear about your organization and how we can work together. Partners we have had the privilege of working with:

  • CAMH


  • SickKids

  • Ride Cycle Club

  • Barry’s Bootcamp

  • Mile 2 Marathon

  • Bond Running

  • Even Steven Nutrition

  • Catalyst Health

  • Bounce Energy Balls

  • New Balance

  • Lululemon

  • RYU

  • Saje Wellness

  • Tea Pigs

  • Jack & Lils

  • Flow Water

  • Roar Organic

  • Genuine Health

  • Stay Gold

  • Steam Whistle

  • Province Apothecary

  • Power Kitchen

  • Sweet and Shy Cakes

  • Catalyst Health

  • Food Dudes

  • Green House Juice Co.


Please reach out to us and provide additional information about your organization, activities, and how you would like to partner with us.



Is a humble brag the original form of self-love? Either way, we are so proud to have received the following media coverage. 


She Canada

Featured in the SHE Power Series, the ladies behind UR Enough are among some of  the many inspiration women influencing our community in a positive way. Watch their full interview →

Heroic Humans

Featured as Heroic Humans, the ladies behind UR Enough are highlighted for their accomplishments and mission to change the ways of humanity. Read more →

It’s Not About You Podcast

Kelsey and Mandi got to chat about the #UREnough campaign on the “Its Not About You” podcast with Felicia Baird. Click the link to hear their thoughts on mental wellness, self-acceptance, and why it is important that we continue the conversation. Hear More →


Kelsey and Mandi discussed the concept behind UR Enough and the #UREnough campaign with She Does The City. Read the full interview.


The girls of UR Enough caught up with Well TO Do to talk about how they teamed up and the inspiration beyond UR Enough. Read the full interview →


UR Enough joins 93-5 The Move to discuss the UR Enough X RIDE Cycle Club charity event. Watch the live video →